Category: Health

Effective Complete Arm Workout (Hit Every Muscle)

(orchestral music playing) – What's up elite Thenx athletes. It's Chris Heria. Welcome to anothervideo of Official Thenx. Today I'm going to giveyou a full arm workout, hitting every singlemuscle group in our arms. And not only are we going …

HOURGLASS HIPS WORKOUT ⌛🍑 Summer Shred Workout No. 2

today's workout is all about the hipswe are sculpting into that beautiful rounded hourglass shape no equipmentneeded ten minutes on the clock this is part of your 40 day summer shredchallenge and don't forget you could win this very outfit …

Abs Workout (SORE IN 6 MINUTES!)

What's up, guys? Jeff Cavaliere, ATHLEANX. com. The Sore in Six Minutes series continues todayand today we're hitting the abs. you're probably thinking “Sore abs? I haven't had sore abs in like, shit – never?!” That's probably because you're not …

20-Minute Seated Facebook Live Workout with Christy!

Ah, we're on. Hi guys it's Christy here for my Wednesday warriors we're gonna do like a 15-minute low-intensity seated workoutso let's get started. Jeff is on yes hi Jeff okay alright so I'll wait a little bit I'll wait …

LOSE LEG FAT in 14 Days | Free Home Workout Guide

Today's workout is a legs fat loss andtone up home workout. It's just 15 minutes long. No equipment needed. Let's do this! Starting off with a wide stance. Toes pivoted outwards. Side lunge in one direction, then pulsate. Weight back …